THE MOST FUN PLACE TO TRAIN MARTIAL ARTS IN BERKHAMSTED, HEMEL, CHESHAM AND TRING
Martial Arts Classes Berkhamsted
We are a family friendly club. We pride ourselves on an enjoyable, yet incredibly effective, approach to training and teaching martial arts.
Whether your goals are based on fitness, fun, self defence or all of the above, we’ve got your back.
Our martial arts classes in Berkhamsted build upon a world class lineage. Sure we offer professional level kickboxing classes serving Chesham, Berkhamsted, Tring and Hemel but drawing on the traditions of the Filipino Arts Kali Arnis Escrima and Bruce Lee’s Jeet Kune Do there is a depth and integrity to our system that is hard to surpass.
Our kids classes contain a solid anti-bullying programme and are focused on building confidence. Your child will develop respect, poise, courage and focus.
In our adult martial ats classes in Berkhamsted new students of all ages and abilities are welcome and will benefit.
Come join our tribe and go through our unique 4D Combat grading system from white to black belt.
It’s a life changing experience.
The 4D approach
‘4D’ integrates the most effective elements from multiple styles into one system. It’s fun and it works to devestating effect. We offer a range of classes including mixed adults martial arts, kids and women only. We also offer one on one or small group sessions. Wherever you are at in your physical health and your martial arts journey, we’ll meet you there.
There are massive benefits to training in our martial arts classes in Berkhamsted; fitness, flexibility, strength, community and confidence. We’re passionate about our training and the lifelong benefits it brings. It’s where the best friendships are forged and where we collectively all up our game; physically, emotionally and spiritually.
Whether it is adult martial art classes in Berkhamsted or for kids our programmes are tailored to draw the best out of everyone. All boats rise together.
The FOUR DIMENSIONS of 4D:
–Striking – Hit hard, hit first, hit last. At the core of of our system is a comprehensive base of striking. We draw on the techniques, philosophies and training systems of the Filipino Martial Arts (FMA) Panantukan AKA dirty boxing. It’s a street-effective, no-rules form of striking that is designed to work and work fast. It draws on unorthodox angles and offbeat footwork. It also incorporates limb destruction by attacking opponents arms and groin strikes. We are also heavily influenced by Bruce Lee’s Jeet Kun Do (JKD) hybrid, adaptive, and minimalist approach to combat that prioritizes efficiency, directness, and simplicity.
–Grappling – As much as we love training on the ground from a self defence perspective we don’t want to end up there. We train predominantly stand up grappling drawing on shoot wrestling, judo, Dumog and Muay Thai.
–Weapons – 4D is primarily an evolution and integration of Jeet Kun Do and the Filipino Martial Arts (FMA) Kali Arnis Escrima. Weapons work with sticks and (training) knives isn’t just a part of FMA; it’s the foundation. What’s especially cool is how this weapons-first approach directly shapes the way practitioners move, think, and fight empty-handed.
–Mulitple Attackers – The majority of street altercations involve more than one attacker so we always keep that in mind. We think about zoning, footwork, situation awareness, body language. The full gamut.
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