“Castles made of sand fall in the sea, eventually.”– Jimi Hendrix In martial arts, as in life, everything begins with a foundation. It’s tempting—especially for kids—to want to jump straight into the fun, flashy stuff: throwing punches, landing...
View this post on Instagram A post shared by Ricardo Migliarese (@animalblackbelt) Low kicks to the knee are among the most effective and devastating techniques in martial arts. Utilized in combat sports, self-defense, and street encounters, this strike is often...
View this post on Instagram A post shared by Combat BluePrint (@combatblueprint) I love this reel. The cockiness. The swagger. The fun. The guy is no doubt hard as nails but also a dancer and a joker. When most people think of Muay Thai, they picture bone-crunching...
View this post on Instagram A post shared by Ram Dass (@babaramdass) I’ve got a lot of time for Ram Dass. He was a deep dude with a lot of great teachings. I love this quote of his. It resonates a lot with my journey in martial arts and why I run my martial arts...
The 4D Combat system we train and teach at the academy is an evolution of Bruce’s Lee’s philosophy of Jeet Kun Do. I almost wrote “Bruce Lee’s system of Jeet Kun Do”, but JKD is in spirit anti-system. Sure he had techniques that defined...
I’m really happy with this write up in the Berkhamsted and Harpenden Times on women and girls taking up martial arts and kickboxing with us. As Dolly Parton famously said: “I’m not going to limit myself just because people won’t accept the fact that I can do...
