KIDS CLASSES
Our kids classes are about a whole lot more than just teaching youngsters how to defend themselves. Sure, they learn that in spades, but they also learn about cooperation, respect for one another and themselves, boundaries, self-expression and self-control.
There is a large emphasis on games and play, especially in the Little Lions 5-7 year olds class. We understand that if they’re going to stick with it and benefit then it has to be fun. And fun it is.
Our students learn truly effective and functional martial arts but more importantly they learn how to carry themselves with poise and dignity.
Our kids martial arts classes are popular among families from Hemel, Berkhamsted, Tring, Chesham and even further afield.
In our younger classes we focus lots on building attributes such as balance, agility, mobility and flow and as they progress the kids develop a sound grasp of the techniques and tools of boxing, kickboxing and grappling. The foundations of our style are in Jeet Kune Do and the Fillipino Martial Arts, Kali Arnis Escrima.
This foundation ensures we offer premium quality self defence classes in Berkhamsted for kids to give them the confidence in all their interactions and relationships.
– Little Lions (5-7 year olds) –
Mondays 4.30pm-5.15pm – Westfield Primary School
Saturday 10am-10.45am – All Saints Church (up the hill from VAH DIY)
– Junior Dragons (8-15 year olds) –
Mondays 5.15pm-6.30pm – Westfield Primary School
Thursday 5.30-6.45pm – Westfield Primary School (This is squad training for students who are at least 10 years old and yellow belt and above.)
Saturday 10.45am-12pm – All Saints Church (up the hill from VAH DIY)
2nd family member = 15% discount
3rd family member = 20% discount
Concessions = 30% discount
ADULTS MARTIAL ARTS
In our mixed adults classes we train the full ‘4D’ system. It’s beautiful in its simplicity yet profound in its depth.
4D bridges the gap between training and reality, cutting away the classical mess and providing you with a clear path that works in all ranges of combat. You’ll be amazed at how quickly you see results.
Our lineage is deeply rooted in the style and teachings of the legendary martial artist Bruce Lee. He famously said: “Always be yourself, express yourself and have faith in yourself. Do not go and look for a successful personality and try and duplicate it.” It’s a philosophy we apply in our classes.
You have your own body, temperment and life experiences and we will help you utilise them in turning you into becoming the best martial artist you can be.
Every class is considered a success if all of us leave smiling feeling that bit healthier, that bit happier and that bit more nails then when we walked through the door.
The four dimensions or ‘4D’ are; striking, grappling, weapons and multiple attackers. It is an evolution of the highly combatative Filipino arts – Kali Arnis Escrima – and Jeet June Do/Wing Chung Kung Fu, with no shortage of influence from boxing, kickboxing, wrestling and jiu jitsu.
Whether you are interested in learning martial arts in Berkhamsted for sport, for the street or just to get fit and have fun then we have it covered.
Mondays 6.45pm-8.15pm – Westfield Primary School
Thursdays 6.45-8.15pm – Westfield primary School
PRICES:
4 classes per month – £55/month
8 classes per month – £80/month
2nd family member = 15% discount
3rd family member = 20% discount
Concessions = 30% discount
womens cardio kickboxing
Do you ever just feel the need to let loose, blow off some steam and hit something? Then this is the place for you. This class is pure fun and high energy. The tunes are cranked up, there’s lots of laughter and everyone gets a full work out. Your body will thank you!
In this session you’ll learn how to hit hard and defend yourself but in a safe, fun and welcoming environment. If you are looking for fun and functional self defence classes in Berkhamsted then this is for you.
Fridays 9.15am-1015am – St.Mary’s Parish Rooms – Northchurch
£12 per class (concessions available)
If you're unsure if martial arts are for you or your child then come try a free trial class.
We know stepping into a martial arts dojo, can be daunting so that is why we offer a no obligation taster session. You're guaranteed a warm welcome and we'll meet you where you are at. All ages and abilities can thrive and we'll guide you through our structured classes.