If you want to know how to age well then look at this video of an 96 year old Filipino woman. View this post on Instagram A post shared by Burton Richardson (@jkd_unlimited) At the core of the 4D system we train are the filipino arts of Kali Arnis Escrima, which is...
Francis Ngannou. A true inspiration in following your dreams. As a child Francis dreamt of being boxing champion of the world. He had a poster of his childhood idol Mike Tyson in his room. But that was a world away. He was raised in severe poverty in rural Cameroon. A...
